Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna (cubed); 1/2 cup Cooked Brown Rice; 1/2 medium Mango (diced); 1/4 cup Shelled Edamame; 1/4 cup Diced Cucumber; 1 tbsp Chopped Scallions; 1 tsp Sesame Oil; 1 tbsp Low Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Delight in the vibrant flavors of this Fresh Ahi Tuna Poke Bowl with Mango, featuring perfectly cubed ahi tuna mingled with a medley of sweet mango, crisp cucumber, and nutritious edamame, all served atop a base of warm brown rice and finished with a light drizzle of sesame oil and soy sauce. This bowl seamlessly blends refreshing textures and tropical sweetness with savory umami notes for a satisfying meal.

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NUTRITION

Protein

43.4g

Fat

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna (cubed)

1/2 cup Cooked Brown Rice

1/2 medium Mango (diced)

1/4 cup Shelled Edamame

1/4 cup Diced Cucumber

1 tbsp Chopped Scallions

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Prepare the ingredients by cubing the ahi tuna and dicing the mango and cucumber.
2
In a small bowl, whisk together the sesame oil and low sodium soy sauce to create a light dressing.
3
Arrange the cooked brown rice as the base in your bowl.
4
Top the rice with the cubed tuna, diced mango, shelled edamame, and chopped cucumber.
5
Drizzle the sesame-soy dressing evenly over the bowl.
6
Garnish with chopped scallions and serve immediately.