Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet protein-packed morning scramble featuring fluffy egg whites stirred with savory lean turkey sausage and fresh sautéed spinach, served alongside crispy whole grain toast for balanced energy to start your day.

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NUTRITION

374kcal
Protein
32.5g
Fat
9.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 oz lean turkey sausage (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

2 slices whole grain toast (76g total)

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PREPARATION

  • 1

    Separate the egg whites from whole eggs or use carton egg whites and measure out 6 egg whites into a bowl.

  • 2

    Thinly slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage and drizzle with olive oil. Sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble them with the sausage and spinach until they are fully set, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the whole grain bread slices until golden and crisp.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet protein-packed morning scramble featuring fluffy egg whites stirred with savory lean turkey sausage and fresh sautéed spinach, served alongside crispy whole grain toast for balanced energy to start your day.

NUTRITION

374kcal
Protein
32.5g
Fat
9.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 oz lean turkey sausage (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

2 slices whole grain toast (76g total)

PREPARATION

  • 1

    Separate the egg whites from whole eggs or use carton egg whites and measure out 6 egg whites into a bowl.

  • 2

    Thinly slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage and drizzle with olive oil. Sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble them with the sausage and spinach until they are fully set, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the whole grain bread slices until golden and crisp.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve immediately.