Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 2 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a delicate drizzle of olive oil for an extra burst of flavor.

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NUTRITION

Protein

38.7g

Fat

15g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your favorite herbs, salt, and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, rinse 1/4 cup dry quinoa and cook it in water according to package instructions. Once cooked, measure out 1/2 cup.
5
Steam the broccoli until tender yet crisp, approximately 5-7 minutes.
6
Plate the grilled chicken alongside the cooked quinoa and steamed broccoli.
7
Drizzle 2 teaspoons of extra virgin olive oil over the dish for enhanced flavor and moisture.
8
Serve warm and enjoy your balanced, protein-rich lunch.