Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy the perfect balance of flavors with a beautifully seared salmon paired with tender roasted sweet potatoes and fresh asparagus. This dish is a celebration of simple, clean ingredients that come together to create a harmonious plate, ideal for a nourishing dinner.

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NUTRITION

430kcal
Protein
42.5g
Fat
22.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

Cooking spray of Olive Oil

Salt and Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil cooking spray.

  • 2

    Dice the sweet potato into 1/2-inch cubes and place them on the prepared baking sheet. Season lightly with salt and pepper.

  • 3

    Trim the asparagus by snapping off the woody ends. Add the asparagus to the baking sheet with the sweet potatoes.

  • 4

    Roast the sweet potatoes and asparagus in the preheated oven for 15-18 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes, depending on thickness, until the salmon is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Squeeze a lemon wedge over the salmon for a bright, fresh finish.

  • 9

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy the perfect balance of flavors with a beautifully seared salmon paired with tender roasted sweet potatoes and fresh asparagus. This dish is a celebration of simple, clean ingredients that come together to create a harmonious plate, ideal for a nourishing dinner.

NUTRITION

430kcal
Protein
42.5g
Fat
22.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

Cooking spray of Olive Oil

Salt and Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil cooking spray.

  • 2

    Dice the sweet potato into 1/2-inch cubes and place them on the prepared baking sheet. Season lightly with salt and pepper.

  • 3

    Trim the asparagus by snapping off the woody ends. Add the asparagus to the baking sheet with the sweet potatoes.

  • 4

    Roast the sweet potatoes and asparagus in the preheated oven for 15-18 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes, depending on thickness, until the salmon is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Squeeze a lemon wedge over the salmon for a bright, fresh finish.

  • 9

    Serve immediately and enjoy your nutrient-packed dinner.