Egg White Omelet with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Smoked Salmon and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet filled with tender sautéed spinach and delicate smoked salmon. Paired with a slice of whole grain toast, creamy avocado, and a drizzle of olive oil, this meal offers a harmonious balance of flavors and textures to power your morning.

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NUTRITION

405kcal
Protein
36.5g
Fat
20.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 oz smoked salmon (56g)

1 cup raw spinach (30g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

2 tsp olive oil (9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites into the skillet and let them set gently, stirring occasionally.

  • 4

    As the egg whites begin to set, evenly distribute the smoked salmon over one half of the omelet.

  • 5

    Fold the omelet in half and cook for another minute to ensure it is fully set.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the omelet alongside the toast and top the toast with sliced or mashed avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White Omelet with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Smoked Salmon and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet filled with tender sautéed spinach and delicate smoked salmon. Paired with a slice of whole grain toast, creamy avocado, and a drizzle of olive oil, this meal offers a harmonious balance of flavors and textures to power your morning.

NUTRITION

405kcal
Protein
36.5g
Fat
20.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 oz smoked salmon (56g)

1 cup raw spinach (30g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

2 tsp olive oil (9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites into the skillet and let them set gently, stirring occasionally.

  • 4

    As the egg whites begin to set, evenly distribute the smoked salmon over one half of the omelet.

  • 5

    Fold the omelet in half and cook for another minute to ensure it is fully set.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the omelet alongside the toast and top the toast with sliced or mashed avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.