Name: Silky Vanilla Protein Yogurt with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Plain Nonfat Greek Yogurt (~170g); 1 scoop Vanilla Whey Protein Powder (~30g); 1/2 cup Mixed Berries (~75g); 1 tablespoon Chia Seeds (~12g); 1/2 teaspoon Honey (~7g)

Silky Vanilla Protein Yogurt with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Mixed Berries

A luscious dessert blending the creaminess of nonfat Greek yogurt with a burst of mixed berries, enhanced with a hit of vanilla protein and the added texture of chia seeds. A small drizzle of honey ties the flavors together in a clean and delightful treat.

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NUTRITION

Protein

43g

Fat

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Plain Nonfat Greek Yogurt (~170g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

1/2 teaspoon Honey (~7g)

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PREPARATION

1
In a medium bowl, combine 3/4 cup of plain nonfat Greek yogurt with 1 scoop of vanilla whey protein powder. Mix thoroughly until the protein powder is evenly distributed.
2
Gently fold in 1/2 cup of mixed berries to keep them intact and to maintain the texture of the dessert.
3
Sprinkle 1 tablespoon of chia seeds over the mixture, adding a pleasant crunch and fiber boost.
4
Drizzle 1/2 teaspoon of honey on top for a subtle natural sweetness.
5
Serve immediately for a silky, refreshing dessert that hits the perfect balance of macros and delicious flavor.