Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a savory scramble featuring light egg whites, succulent turkey sausage, and perfectly roasted sweet potatoes. Enhanced with a drizzle of olive oil and fresh avocado slices, this breakfast is both filling and flavorful, delivering a well-balanced mix of lean protein, satisfying carbs, and heart-healthy fats.

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NUTRITION

538kcal
Protein
30g
Fat
34g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 medium sweet potato (114g)

1.5 tbsp olive oil (21g)

50g avocado

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, pierce a few times with a fork, and place it on a baking sheet. Drizzle with a small amount of olive oil and season lightly. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat. If desired, lightly coat with a cooking spray.

  • 4

    Add the turkey sausage link to the skillet and cook until it is warmed through and slightly browned on all sides. Remove and set aside.

  • 5

    In the same skillet, pour in the egg whites and gently scramble over medium heat until just set. Season with salt and pepper to taste.

  • 6

    Once the sweet potato is done, remove it from the oven and slice it into cubes or rounds.

  • 7

    To assemble, plate the scrambled egg whites with the turkey sausage slices and roasted sweet potato pieces. Drizzle the remaining olive oil over the eggs and top with avocado slices.

  • 8

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a savory scramble featuring light egg whites, succulent turkey sausage, and perfectly roasted sweet potatoes. Enhanced with a drizzle of olive oil and fresh avocado slices, this breakfast is both filling and flavorful, delivering a well-balanced mix of lean protein, satisfying carbs, and heart-healthy fats.

NUTRITION

538kcal
Protein
30g
Fat
34g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 medium sweet potato (114g)

1.5 tbsp olive oil (21g)

50g avocado

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, pierce a few times with a fork, and place it on a baking sheet. Drizzle with a small amount of olive oil and season lightly. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat. If desired, lightly coat with a cooking spray.

  • 4

    Add the turkey sausage link to the skillet and cook until it is warmed through and slightly browned on all sides. Remove and set aside.

  • 5

    In the same skillet, pour in the egg whites and gently scramble over medium heat until just set. Season with salt and pepper to taste.

  • 6

    Once the sweet potato is done, remove it from the oven and slice it into cubes or rounds.

  • 7

    To assemble, plate the scrambled egg whites with the turkey sausage slices and roasted sweet potato pieces. Drizzle the remaining olive oil over the eggs and top with avocado slices.

  • 8

    Serve immediately and enjoy a balanced, flavorful breakfast.