Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a savory seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. The tender salmon is perfectly cooked with a golden sear, while the green beans offer a burst of garlic flavor, and the brown rice rounds out this balanced, nutrient-packed dinner.

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NUTRITION

570kcal
Protein
36.2g
Fat
32.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a large skillet, heat the olive oil over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 4

    Meanwhile, in a separate pan, heat a small drizzle of olive oil over medium heat, then add the minced garlic and sauté briefly until fragrant.

  • 5

    Add the green beans to the garlic, tossing to coat evenly, and sauté for 4-5 minutes until they are tender yet crisp.

  • 6

    Reheat the brown rice if needed, or serve it warm alongside the vegetables.

  • 7

    Plate the seared salmon with a side of garlic green beans and brown rice, and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a savory seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. The tender salmon is perfectly cooked with a golden sear, while the green beans offer a burst of garlic flavor, and the brown rice rounds out this balanced, nutrient-packed dinner.

NUTRITION

570kcal
Protein
36.2g
Fat
32.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a large skillet, heat the olive oil over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 4

    Meanwhile, in a separate pan, heat a small drizzle of olive oil over medium heat, then add the minced garlic and sauté briefly until fragrant.

  • 5

    Add the green beans to the garlic, tossing to coat evenly, and sauté for 4-5 minutes until they are tender yet crisp.

  • 6

    Reheat the brown rice if needed, or serve it warm alongside the vegetables.

  • 7

    Plate the seared salmon with a side of garlic green beans and brown rice, and enjoy your balanced, nutrient-packed dinner.