Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant rice bowl featuring seared, sesame-crusted ahi tuna paired with a colorful mix of fresh vegetables, edamame, and a light drizzle of soy sauce. This dish delivers a refreshing combination of textures and flavors perfect for a balanced, clean meal.

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NUTRITION

416kcal
Protein
43g
Fat
7.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Fillet

1/2 cup cooked Brown Rice

1/2 cup cooked Shelled Edamame

1 cup Mixed Fresh Vegetables (Carrot & Cucumber)

1 teaspoon Sesame Seeds

1 tablespoon Light Soy Sauce

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PREPARATION

  • 1

    Cook brown rice according to package instructions until tender, then set aside.

  • 2

    Pat the ahi tuna fillet dry and lightly coat with a sprinkle of sesame seeds on all sides to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, ensuring a crisp sesame crust while keeping the center rare for optimal flavor.

  • 4

    While the tuna is searing, prepare the fresh vegetables by slicing carrots and cucumbers into bite-size pieces.

  • 5

    In a bowl, combine the cooked rice, edamame, and mixed vegetables, then drizzle with light soy sauce.

  • 6

    Slice the seared tuna into thin strips and arrange on top of the rice bowl.

  • 7

    Finish by sprinkling any additional sesame seeds over the dish and serve immediately.

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant rice bowl featuring seared, sesame-crusted ahi tuna paired with a colorful mix of fresh vegetables, edamame, and a light drizzle of soy sauce. This dish delivers a refreshing combination of textures and flavors perfect for a balanced, clean meal.

NUTRITION

416kcal
Protein
43g
Fat
7.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Fillet

1/2 cup cooked Brown Rice

1/2 cup cooked Shelled Edamame

1 cup Mixed Fresh Vegetables (Carrot & Cucumber)

1 teaspoon Sesame Seeds

1 tablespoon Light Soy Sauce

PREPARATION

  • 1

    Cook brown rice according to package instructions until tender, then set aside.

  • 2

    Pat the ahi tuna fillet dry and lightly coat with a sprinkle of sesame seeds on all sides to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, ensuring a crisp sesame crust while keeping the center rare for optimal flavor.

  • 4

    While the tuna is searing, prepare the fresh vegetables by slicing carrots and cucumbers into bite-size pieces.

  • 5

    In a bowl, combine the cooked rice, edamame, and mixed vegetables, then drizzle with light soy sauce.

  • 6

    Slice the seared tuna into thin strips and arrange on top of the rice bowl.

  • 7

    Finish by sprinkling any additional sesame seeds over the dish and serve immediately.