Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Experience a delightful twist on classic sweet and sour chicken with a crispy baked coating. Tender 5-ounce chicken breast is lightly battered in a golden panko and egg white mixture, then baked to perfection and complemented by a vibrant, tangy sauce bursting with pineapple and red bell pepper flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
49.3g
Fat
7.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/4 cup Panko Bread Crumbs (15g)

1 large Egg White (30g)

1/4 cup Pineapple Chunks (41g)

1/4 cup diced Red Bell Pepper (38g)

1 tbsp Low-Sugar Ketchup (15g)

1 tsp Rice Vinegar

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the panko bread crumbs with garlic powder and ginger powder.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then dredge it in the seasoned panko mixture, pressing gently so the crumbs adhere.

  • 5

    Place the coated chicken on the prepared baking sheet. Drizzle the 1/2 tsp olive oil over the top for a crispier finish.

  • 6

    In a small saucepan, combine the pineapple chunks, diced red bell pepper, low-sugar ketchup, and rice vinegar. Warm over low heat to meld the flavors into a light sweet and sour sauce. Stir occasionally.

  • 7

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the coating is crispy and the chicken is cooked through.

  • 8

    Once done, slice the chicken and serve with the warm sweet and sour sauce drizzled on top.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Experience a delightful twist on classic sweet and sour chicken with a crispy baked coating. Tender 5-ounce chicken breast is lightly battered in a golden panko and egg white mixture, then baked to perfection and complemented by a vibrant, tangy sauce bursting with pineapple and red bell pepper flavors.

NUTRITION

378kcal
Protein
49.3g
Fat
7.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/4 cup Panko Bread Crumbs (15g)

1 large Egg White (30g)

1/4 cup Pineapple Chunks (41g)

1/4 cup diced Red Bell Pepper (38g)

1 tbsp Low-Sugar Ketchup (15g)

1 tsp Rice Vinegar

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the panko bread crumbs with garlic powder and ginger powder.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then dredge it in the seasoned panko mixture, pressing gently so the crumbs adhere.

  • 5

    Place the coated chicken on the prepared baking sheet. Drizzle the 1/2 tsp olive oil over the top for a crispier finish.

  • 6

    In a small saucepan, combine the pineapple chunks, diced red bell pepper, low-sugar ketchup, and rice vinegar. Warm over low heat to meld the flavors into a light sweet and sour sauce. Stir occasionally.

  • 7

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the coating is crispy and the chicken is cooked through.

  • 8

    Once done, slice the chicken and serve with the warm sweet and sour sauce drizzled on top.