Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on the classic takeout favorite with our Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a crunchy, baked panko crust and paired with a vibrant homemade sweet and sour sauce bursting with pineapple and red bell pepper. The dish offers a satisfying balance of tangy, sweet, and savory flavors with a crisp texture, perfect for a healthy meal any time of day.

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NUTRITION

480kcal
Protein
47.1g
Fat
5.4g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/2 cup Panko Bread Crumbs

1 tbsp Cornstarch

1/2 cup Pineapple Chunks

1 medium Red Bell Pepper

1 tbsp Rice Vinegar

1 tsp Honey

1/4 cup Water

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 3

    In a small bowl, lightly beat the egg white. In another bowl, add the panko bread crumbs.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with panko crumbs, pressing gently to adhere.

  • 5

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake for 15-18 minutes until the chicken is crisp and cooked through, flipping halfway for even crispiness.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine the pineapple chunks, red bell pepper (diced), rice vinegar, honey, water, and cornstarch. Stir well.

  • 8

    Bring the mixture to a simmer over medium heat, stirring continuously until the sauce thickens (about 3-4 minutes).

  • 9

    Once the chicken is done, drizzle the warm sweet and sour sauce over the crispy baked chicken or serve on the side for dipping.

  • 10

    Serve immediately and enjoy your healthy, flavor-packed meal!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on the classic takeout favorite with our Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a crunchy, baked panko crust and paired with a vibrant homemade sweet and sour sauce bursting with pineapple and red bell pepper. The dish offers a satisfying balance of tangy, sweet, and savory flavors with a crisp texture, perfect for a healthy meal any time of day.

NUTRITION

480kcal
Protein
47.1g
Fat
5.4g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/2 cup Panko Bread Crumbs

1 tbsp Cornstarch

1/2 cup Pineapple Chunks

1 medium Red Bell Pepper

1 tbsp Rice Vinegar

1 tsp Honey

1/4 cup Water

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 3

    In a small bowl, lightly beat the egg white. In another bowl, add the panko bread crumbs.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with panko crumbs, pressing gently to adhere.

  • 5

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake for 15-18 minutes until the chicken is crisp and cooked through, flipping halfway for even crispiness.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine the pineapple chunks, red bell pepper (diced), rice vinegar, honey, water, and cornstarch. Stir well.

  • 8

    Bring the mixture to a simmer over medium heat, stirring continuously until the sauce thickens (about 3-4 minutes).

  • 9

    Once the chicken is done, drizzle the warm sweet and sour sauce over the crispy baked chicken or serve on the side for dipping.

  • 10

    Serve immediately and enjoy your healthy, flavor-packed meal!