Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a quick and flavorful stir-fry where tender strips of lean beef meet crisp broccoli, all infused with a zesty ginger-garlic sauce. This balanced dish brings warmth, crunch, and a hint of Asian-inspired umami to your meal.

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NUTRITION

374kcal
Protein
38.2g
Fat
23.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

3 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1/2 tablespoon Peanut Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and set aside.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    In a large non-stick skillet or wok, heat the peanut oil over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the pan, stirring quickly until fragrant, about 30 seconds.

  • 6

    Add the beef strips and stir-fry until they begin to brown on all sides, approximately 3-4 minutes.

  • 7

    Toss in the broccoli florets and drizzle the low-sodium soy sauce over the mixture. Stir-fry for an additional 3-4 minutes or until the broccoli is tender yet still crisp.

  • 8

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a quick and flavorful stir-fry where tender strips of lean beef meet crisp broccoli, all infused with a zesty ginger-garlic sauce. This balanced dish brings warmth, crunch, and a hint of Asian-inspired umami to your meal.

NUTRITION

374kcal
Protein
38.2g
Fat
23.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

3 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1/2 tablespoon Peanut Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and set aside.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    In a large non-stick skillet or wok, heat the peanut oil over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the pan, stirring quickly until fragrant, about 30 seconds.

  • 6

    Add the beef strips and stir-fry until they begin to brown on all sides, approximately 3-4 minutes.

  • 7

    Toss in the broccoli florets and drizzle the low-sodium soy sauce over the mixture. Stir-fry for an additional 3-4 minutes or until the broccoli is tender yet still crisp.

  • 8

    Remove from heat and serve immediately.