Crispy Sweet Potato Zucchini Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Zucchini Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Zucchini Hash

Savor the hearty textures of tender sweet potatoes and crisp zucchini, complemented by lean chicken and colorful bell peppers. This vibrant, nutrient-packed hash features a medley of garden-fresh vegetables lightly sautéed in olive oil with aromatic red onion and a blend of spices, creating a deliciously balanced meal perfect for any time of day.

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NUTRITION

418kcal
Protein
35.1g
Fat
9.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 medium Zucchini

1 medium Red Bell Pepper

1/4 Red Onion

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Dice the sweet potato into small cubes and slice the zucchini, red bell pepper, and red onion into bite-sized pieces.

  • 3

    Season the chicken breast with salt, pepper, and a pinch of smoked paprika. Sauté the chicken in half of the olive oil until golden and cooked through. Remove from the skillet and slice into bite-sized strips.

  • 4

    In the same skillet, add the remaining olive oil. Toss in the sweet potato cubes and cook for about 5-7 minutes until they start to soften.

  • 5

    Add the zucchini, red bell pepper, and red onion. Sprinkle the remaining smoked paprika, and season with salt and pepper. Stir occasionally until the vegetables are tender and slightly crispy, about 5-6 minutes.

  • 6

    Return the cooked chicken to the skillet and mix well with the vegetables. Allow the flavors to meld for a couple of minutes.

  • 7

    Serve hot, enjoying the crisp texture, savory notes, and vibrant colors in every bite.

Crispy Sweet Potato Zucchini Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Zucchini Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Zucchini Hash

Savor the hearty textures of tender sweet potatoes and crisp zucchini, complemented by lean chicken and colorful bell peppers. This vibrant, nutrient-packed hash features a medley of garden-fresh vegetables lightly sautéed in olive oil with aromatic red onion and a blend of spices, creating a deliciously balanced meal perfect for any time of day.

NUTRITION

418kcal
Protein
35.1g
Fat
9.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 medium Zucchini

1 medium Red Bell Pepper

1/4 Red Onion

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Dice the sweet potato into small cubes and slice the zucchini, red bell pepper, and red onion into bite-sized pieces.

  • 3

    Season the chicken breast with salt, pepper, and a pinch of smoked paprika. Sauté the chicken in half of the olive oil until golden and cooked through. Remove from the skillet and slice into bite-sized strips.

  • 4

    In the same skillet, add the remaining olive oil. Toss in the sweet potato cubes and cook for about 5-7 minutes until they start to soften.

  • 5

    Add the zucchini, red bell pepper, and red onion. Sprinkle the remaining smoked paprika, and season with salt and pepper. Stir occasionally until the vegetables are tender and slightly crispy, about 5-6 minutes.

  • 6

    Return the cooked chicken to the skillet and mix well with the vegetables. Allow the flavors to meld for a couple of minutes.

  • 7

    Serve hot, enjoying the crisp texture, savory notes, and vibrant colors in every bite.