Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

Enjoy a vibrant, high-protein tofu scramble paired with golden roasted sweet potatoes. This dish is bursting with savory flavors from nutritional yeast, black beans, and colorful veggies, making it a wholesome and satisfying meal for any time of day.

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NUTRITION

412kcal
Protein
33.5g
Fat
16.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 medium Sweet Potato

2 tbsp Nutritional Yeast

1/4 cup Black Beans, cooked

1 cup Spinach

1 Red Bell Pepper

1/4 small Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss with a bit of olive oil, salt, and your favorite spices. Roast on a baking sheet for 20-25 minutes until tender and slightly crisp.

  • 2

    While the sweet potatoes are roasting, drain the tofu and pat dry with paper towels. Crumble the tofu using your hands or a fork until it resembles scrambled eggs.

  • 3

    Heat a non-stick skillet over medium heat and add a small drizzle of olive oil. Sauté the chopped onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the crumbled tofu to the skillet and cook for about 5 minutes, stirring occasionally. Sprinkle in the nutritional yeast and gently mix in the cooked black beans and spinach.

  • 5

    Cook until the spinach wilts and everything is heated through. Season with salt, pepper, and additional spices as desired.

  • 6

    Plate the tofu scramble alongside the roasted sweet potato cubes. Serve warm and enjoy this protein-packed, flavorful dish.

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

Enjoy a vibrant, high-protein tofu scramble paired with golden roasted sweet potatoes. This dish is bursting with savory flavors from nutritional yeast, black beans, and colorful veggies, making it a wholesome and satisfying meal for any time of day.

NUTRITION

412kcal
Protein
33.5g
Fat
16.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 medium Sweet Potato

2 tbsp Nutritional Yeast

1/4 cup Black Beans, cooked

1 cup Spinach

1 Red Bell Pepper

1/4 small Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss with a bit of olive oil, salt, and your favorite spices. Roast on a baking sheet for 20-25 minutes until tender and slightly crisp.

  • 2

    While the sweet potatoes are roasting, drain the tofu and pat dry with paper towels. Crumble the tofu using your hands or a fork until it resembles scrambled eggs.

  • 3

    Heat a non-stick skillet over medium heat and add a small drizzle of olive oil. Sauté the chopped onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the crumbled tofu to the skillet and cook for about 5 minutes, stirring occasionally. Sprinkle in the nutritional yeast and gently mix in the cooked black beans and spinach.

  • 5

    Cook until the spinach wilts and everything is heated through. Season with salt, pepper, and additional spices as desired.

  • 6

    Plate the tofu scramble alongside the roasted sweet potato cubes. Serve warm and enjoy this protein-packed, flavorful dish.