Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy a savory twist on traditional dumplings with a lean chicken and cauliflower filling. These delicately wrapped dumplings burst with aromatic ginger, garlic, and green onions, offering a light yet satisfying meal perfect for any time of day.

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NUTRITION

475kcal
Protein
43.5g
Fat
15g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 cup Riced Cauliflower

2 Tbsp Chopped Green Onion

1 Garlic Clove

1 tsp Grated Fresh Ginger

1 Tbsp Low Sodium Soy Sauce

6 Wonton Wrappers

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PREPARATION

  • 1

    Combine the ground chicken, riced cauliflower, chopped green onion, minced garlic, and grated ginger in a large bowl.

  • 2

    Stir in the low sodium soy sauce and mix until all ingredients are well incorporated.

  • 3

    Place one wonton wrapper on a clean surface and spoon a small amount of the filling onto the center. Moisten the edges with a little water.

  • 4

    Fold the wrapper over the filling and press the edges together to seal, forming a dumpling. Repeat with the remaining wrappers and filling.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 6

    Place the dumplings in the skillet and cook for about 2 minutes on each side until the wrappers become lightly golden and the filling is cooked through.

  • 7

    Serve warm, optionally with a dipping sauce of your choice.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy a savory twist on traditional dumplings with a lean chicken and cauliflower filling. These delicately wrapped dumplings burst with aromatic ginger, garlic, and green onions, offering a light yet satisfying meal perfect for any time of day.

NUTRITION

475kcal
Protein
43.5g
Fat
15g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 cup Riced Cauliflower

2 Tbsp Chopped Green Onion

1 Garlic Clove

1 tsp Grated Fresh Ginger

1 Tbsp Low Sodium Soy Sauce

6 Wonton Wrappers

PREPARATION

  • 1

    Combine the ground chicken, riced cauliflower, chopped green onion, minced garlic, and grated ginger in a large bowl.

  • 2

    Stir in the low sodium soy sauce and mix until all ingredients are well incorporated.

  • 3

    Place one wonton wrapper on a clean surface and spoon a small amount of the filling onto the center. Moisten the edges with a little water.

  • 4

    Fold the wrapper over the filling and press the edges together to seal, forming a dumpling. Repeat with the remaining wrappers and filling.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 6

    Place the dumplings in the skillet and cook for about 2 minutes on each side until the wrappers become lightly golden and the filling is cooked through.

  • 7

    Serve warm, optionally with a dipping sauce of your choice.