Name: Creamy Coconut Chickpea Curry Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Chickpeas; 1/4 cup Light Coconut Milk; 1/2 cup Diced Tomatoes; 1 cup Fresh Spinach; 6 oz Firm Tofu; 1/4 medium Onion; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tsp Olive Oil; 1 tsp Curry Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy a comforting bowl of creamy coconut chickpea curry stew, packed with hearty chickpeas, silken cubes of tofu, and a vibrant medley of spinach and tomatoes. Lightly spiced with aromatic garlic, ginger, and curry powder, this wholesome dish delivers a satisfying blend of textures and a burst of tropical flavor with every spoonful.

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NUTRITION

Protein

34.2g

Fat

21.5g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas

1/4 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

6 oz Firm Tofu

1/4 medium Onion

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tsp Curry Powder

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add the chopped quartered onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and aromatic.
3
Stir in the curry powder and allow it to bloom for about 30 seconds.
4
Add the cooked chickpeas, diced tomatoes, light coconut milk, and a splash of water to achieve desired stew consistency.
5
Bring the mixture to a gentle simmer and add the cubed firm tofu. Let it cook for 5 minutes to absorb the flavors.
6
Fold in the fresh spinach and simmer until wilted, about 2 minutes.
7
Season with salt and pepper to taste, then remove from heat.
8
Serve hot, and enjoy the comforting flavors of this creamy coconut chickpea curry stew.