Crispy Sweet Potato Hash with Sunny-Side Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Eggs

Enjoy a vibrant, savory hash featuring crispy sweet potato cubes, savory turkey sausage, and perfectly cooked sunny-side up eggs. Enhanced with red bell pepper and a touch of smoked paprika, this dish delivers a satisfying balance of textures and flavors for any meal of the day.

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NUTRITION

381kcal
Protein
23.1g
Fat
20.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 links Turkey Sausage (~100g total)

3 Large Eggs

1/2 cup diced Red Bell Pepper (~75g)

1 tsp Olive Oil

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes, then add them to the skillet. Cook for about 8-10 minutes, stirring occasionally, until they start to become tender and crispy.

  • 3

    Add the diced red bell pepper and smoked paprika. Season with salt and pepper. Continue cooking for another 3-4 minutes until the peppers soften.

  • 4

    Add the turkey sausage links to the skillet. Slice them into rounds or leave whole, and cook until they are nicely heated through and slightly browned, about 3-4 minutes.

  • 5

    Gently crack the eggs directly over the hash, spacing them evenly. Reduce the heat to low, cover the skillet, and cook until the egg whites are set but the yolks remain runny, approximately 3-5 minutes.

  • 6

    Remove from heat and serve immediately, enjoying the contrast of crispy sweet potato, savory sausage, and silky sunny-side up eggs.

Crispy Sweet Potato Hash with Sunny-Side Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Eggs

Enjoy a vibrant, savory hash featuring crispy sweet potato cubes, savory turkey sausage, and perfectly cooked sunny-side up eggs. Enhanced with red bell pepper and a touch of smoked paprika, this dish delivers a satisfying balance of textures and flavors for any meal of the day.

NUTRITION

381kcal
Protein
23.1g
Fat
20.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 links Turkey Sausage (~100g total)

3 Large Eggs

1/2 cup diced Red Bell Pepper (~75g)

1 tsp Olive Oil

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes, then add them to the skillet. Cook for about 8-10 minutes, stirring occasionally, until they start to become tender and crispy.

  • 3

    Add the diced red bell pepper and smoked paprika. Season with salt and pepper. Continue cooking for another 3-4 minutes until the peppers soften.

  • 4

    Add the turkey sausage links to the skillet. Slice them into rounds or leave whole, and cook until they are nicely heated through and slightly browned, about 3-4 minutes.

  • 5

    Gently crack the eggs directly over the hash, spacing them evenly. Reduce the heat to low, cover the skillet, and cook until the egg whites are set but the yolks remain runny, approximately 3-5 minutes.

  • 6

    Remove from heat and serve immediately, enjoying the contrast of crispy sweet potato, savory sausage, and silky sunny-side up eggs.