Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Enjoy a light and balanced dinner featuring tender baked cod paired with perfectly steamed broccoli and nutty brown rice, finished with a drizzle of extra virgin olive oil for a hint of richness.

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NUTRITION

384kcal
Protein
18g
Fat
16.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2 oz Cod Fillet

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the cod fillet lightly with salt, pepper, and your favorite herbs. Place on a baking tray lined with parchment paper.

  • 3

    Bake the cod in the preheated oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 4

    While the cod is baking, prepare the brown rice according to package instructions and steam the broccoli until tender, about 5-7 minutes.

  • 5

    Once cooked, plate the cod, rice, and broccoli. Drizzle the extra virgin olive oil over the broccoli for added flavor and healthy fats.

  • 6

    Serve warm and enjoy your balanced, satisfying meal.

Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Enjoy a light and balanced dinner featuring tender baked cod paired with perfectly steamed broccoli and nutty brown rice, finished with a drizzle of extra virgin olive oil for a hint of richness.

NUTRITION

384kcal
Protein
18g
Fat
16.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2 oz Cod Fillet

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the cod fillet lightly with salt, pepper, and your favorite herbs. Place on a baking tray lined with parchment paper.

  • 3

    Bake the cod in the preheated oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 4

    While the cod is baking, prepare the brown rice according to package instructions and steam the broccoli until tender, about 5-7 minutes.

  • 5

    Once cooked, plate the cod, rice, and broccoli. Drizzle the extra virgin olive oil over the broccoli for added flavor and healthy fats.

  • 6

    Serve warm and enjoy your balanced, satisfying meal.