Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate homemade dumplings stuffed with lean chicken and fresh herbs. Steamed to perfection, these dumplings offer a light yet satisfying blend of flavors, making them a pleasant choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
43.8g
Fat
9.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/2 cup Whole Wheat Flour

2 tbsp Fresh Parsley

1 tbsp Fresh Chives

1 tsp Olive Oil

Salt and Pepper (to taste)

50 ml Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Finely dice the chicken breast and season lightly with salt and pepper.

  • 2

    In a bowl, combine the chicken with the egg white, chopped parsley, chopped chives, and olive oil.

  • 3

    Mix the whole wheat flour with water to form a smooth dough. Knead until soft and pliable.

  • 4

    Divide the dough into small portions and roll each into a thin circle.

  • 5

    Place a spoonful of the chicken-herb mixture in the center of each dough circle.

  • 6

    Fold the dough over the filling and press the edges to seal, forming dumplings.

  • 7

    Steam the dumplings in a steamer basket over boiling water for 10-12 minutes or until the chicken is fully cooked and the dough is tender.

  • 8

    Serve warm and enjoy your light, flavorful dumplings.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate homemade dumplings stuffed with lean chicken and fresh herbs. Steamed to perfection, these dumplings offer a light yet satisfying blend of flavors, making them a pleasant choice for any meal of the day.

NUTRITION

429kcal
Protein
43.8g
Fat
9.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/2 cup Whole Wheat Flour

2 tbsp Fresh Parsley

1 tbsp Fresh Chives

1 tsp Olive Oil

Salt and Pepper (to taste)

50 ml Water

PREPARATION

  • 1

    Finely dice the chicken breast and season lightly with salt and pepper.

  • 2

    In a bowl, combine the chicken with the egg white, chopped parsley, chopped chives, and olive oil.

  • 3

    Mix the whole wheat flour with water to form a smooth dough. Knead until soft and pliable.

  • 4

    Divide the dough into small portions and roll each into a thin circle.

  • 5

    Place a spoonful of the chicken-herb mixture in the center of each dough circle.

  • 6

    Fold the dough over the filling and press the edges to seal, forming dumplings.

  • 7

    Steam the dumplings in a steamer basket over boiling water for 10-12 minutes or until the chicken is fully cooked and the dough is tender.

  • 8

    Serve warm and enjoy your light, flavorful dumplings.