Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate, steamed dumplings featuring lean chicken breast finely mixed with grated cauliflower and almond flour, infused with garlic, ginger, and scallions. The combination creates a light yet satisfying meal with a hint of Asian-inspired flavor, making it perfect for any time of day.

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NUTRITION

421kcal
Protein
43.7g
Fat
23g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 large Egg Whites

1/2 cup grated Cauliflower

1/3 cup Almond Flour

1 clove Garlic

1/2 teaspoon Fresh Ginger

2 stalks Scallions

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Finely dice the chicken breast and place it in a food processor. Pulse until coarsely ground.

  • 2

    In a mixing bowl, combine the ground chicken with egg whites, grated cauliflower, almond flour, minced garlic, freshly grated ginger, and finely chopped scallions. Season lightly with salt and pepper.

  • 3

    Mix the ingredients until a cohesive filling forms. If the mixture feels too loose, add a tiny pinch more almond flour to bind.

  • 4

    Scoop a small portion of the filling and shape it into dumpling rounds using your hands. Optionally, create folds or pleats on the edges for a traditional look.

  • 5

    Set up a steamer with water brought to a boil. Place the dumplings in a single layer on a parchment-lined steamer basket.

  • 6

    Steam the dumplings for about 10-12 minutes, ensuring the chicken is fully cooked.

  • 7

    Serve the dumplings hot with a side of low sodium soy sauce for dipping.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate, steamed dumplings featuring lean chicken breast finely mixed with grated cauliflower and almond flour, infused with garlic, ginger, and scallions. The combination creates a light yet satisfying meal with a hint of Asian-inspired flavor, making it perfect for any time of day.

NUTRITION

421kcal
Protein
43.7g
Fat
23g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 large Egg Whites

1/2 cup grated Cauliflower

1/3 cup Almond Flour

1 clove Garlic

1/2 teaspoon Fresh Ginger

2 stalks Scallions

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Finely dice the chicken breast and place it in a food processor. Pulse until coarsely ground.

  • 2

    In a mixing bowl, combine the ground chicken with egg whites, grated cauliflower, almond flour, minced garlic, freshly grated ginger, and finely chopped scallions. Season lightly with salt and pepper.

  • 3

    Mix the ingredients until a cohesive filling forms. If the mixture feels too loose, add a tiny pinch more almond flour to bind.

  • 4

    Scoop a small portion of the filling and shape it into dumpling rounds using your hands. Optionally, create folds or pleats on the edges for a traditional look.

  • 5

    Set up a steamer with water brought to a boil. Place the dumplings in a single layer on a parchment-lined steamer basket.

  • 6

    Steam the dumplings for about 10-12 minutes, ensuring the chicken is fully cooked.

  • 7

    Serve the dumplings hot with a side of low sodium soy sauce for dipping.