Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious, protein-rich stack of pancakes featuring hearty oats, egg whites, and a scoop of vanilla whey protein, perfectly balanced with lightly caramelized banana slices and a hint of honey. These pancakes are both satisfying and energizing, with a delightful mix of textures and natural sweetness that makes breakfast, lunch, or dinner a treat.

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NUTRITION

472kcal
Protein
43.4g
Fat
5.3g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

4 Egg Whites (approx 124g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 medium Banana (~100g)

1/2 cup Unsweetened Almond Milk (~120g)

1 tablespoon Honey

Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, and almond milk. Blend until you get a smooth batter.

  • 2

    Slice the banana into rounds. In a small pan over medium heat, lightly heat the banana slices with the tablespoon of honey, stirring occasionally until they are lightly caramelized. Remove from heat and set aside.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Transfer the pancakes to a plate and top with the warm caramelized banana slices.

  • 6

    Serve immediately and enjoy your protein-packed, delicious meal!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious, protein-rich stack of pancakes featuring hearty oats, egg whites, and a scoop of vanilla whey protein, perfectly balanced with lightly caramelized banana slices and a hint of honey. These pancakes are both satisfying and energizing, with a delightful mix of textures and natural sweetness that makes breakfast, lunch, or dinner a treat.

NUTRITION

472kcal
Protein
43.4g
Fat
5.3g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

4 Egg Whites (approx 124g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 medium Banana (~100g)

1/2 cup Unsweetened Almond Milk (~120g)

1 tablespoon Honey

Cooking Spray

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, and almond milk. Blend until you get a smooth batter.

  • 2

    Slice the banana into rounds. In a small pan over medium heat, lightly heat the banana slices with the tablespoon of honey, stirring occasionally until they are lightly caramelized. Remove from heat and set aside.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Transfer the pancakes to a plate and top with the warm caramelized banana slices.

  • 6

    Serve immediately and enjoy your protein-packed, delicious meal!