Savory Italian Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Bake

Enjoy a hearty and flavorful bake featuring lean turkey Italian sausage, nutrient-rich kale, and eggs, accented by sweet red bell pepper and savory spices. Topped with a light sprinkle of mozzarella, this dish offers a balanced blend of proteins and vibrant vegetables, perfect for a satisfying meal at any time of day.

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NUTRITION

563kcal
Protein
39.8g
Fat
39.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Italian Sausage

2 Large Eggs

1 oz Shredded Mozzarella Cheese

1 cup Kale, chopped

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 tsp Olive Oil

Salt, Pepper, and Italian Herbs to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the turkey Italian sausage to the skillet, breaking it up into smaller pieces. Cook until it is lightly browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the chopped kale and Italian herbs, and cook for another 2 minutes until the kale begins to wilt.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs evenly over the sausage and vegetable mixture in the skillet.

  • 6

    Sprinkle the shredded mozzarella cheese on top.

  • 7

    Transfer the skillet or the mixture into an oven-safe baking dish if needed and bake in the preheated oven for 12-15 minutes, or until the eggs are set and the cheese is melted.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Savory Italian Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Bake

Enjoy a hearty and flavorful bake featuring lean turkey Italian sausage, nutrient-rich kale, and eggs, accented by sweet red bell pepper and savory spices. Topped with a light sprinkle of mozzarella, this dish offers a balanced blend of proteins and vibrant vegetables, perfect for a satisfying meal at any time of day.

NUTRITION

563kcal
Protein
39.8g
Fat
39.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Italian Sausage

2 Large Eggs

1 oz Shredded Mozzarella Cheese

1 cup Kale, chopped

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 tsp Olive Oil

Salt, Pepper, and Italian Herbs to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the turkey Italian sausage to the skillet, breaking it up into smaller pieces. Cook until it is lightly browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the chopped kale and Italian herbs, and cook for another 2 minutes until the kale begins to wilt.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs evenly over the sausage and vegetable mixture in the skillet.

  • 6

    Sprinkle the shredded mozzarella cheese on top.

  • 7

    Transfer the skillet or the mixture into an oven-safe baking dish if needed and bake in the preheated oven for 12-15 minutes, or until the eggs are set and the cheese is melted.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.