Herb-Crusted Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Roasted Broccoli

Delight in a beautifully seared salmon fillet perfectly crusted with aromatic herbs, paired with tender-roasted broccoli. This dish is a celebration of clean ingredients, offering a balanced harmony of succulent protein and fresh, vibrant vegetables, finished with a drizzle of olive oil and a touch of lemon zest.

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NUTRITION

383kcal
Protein
36.6g
Fat
18.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with lemon zest.

  • 3

    Press the herb mixture onto the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Meanwhile, preheat your oven to 400°F and toss broccoli with a pinch of salt and pepper.

  • 7

    Roast the broccoli on a baking sheet for 12-15 minutes until tender and slightly crispy.

  • 8

    Plate the seared salmon next to a serving of roasted broccoli and enjoy immediately.

Herb-Crusted Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Roasted Broccoli

Delight in a beautifully seared salmon fillet perfectly crusted with aromatic herbs, paired with tender-roasted broccoli. This dish is a celebration of clean ingredients, offering a balanced harmony of succulent protein and fresh, vibrant vegetables, finished with a drizzle of olive oil and a touch of lemon zest.

NUTRITION

383kcal
Protein
36.6g
Fat
18.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with lemon zest.

  • 3

    Press the herb mixture onto the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Meanwhile, preheat your oven to 400°F and toss broccoli with a pinch of salt and pepper.

  • 7

    Roast the broccoli on a baking sheet for 12-15 minutes until tender and slightly crispy.

  • 8

    Plate the seared salmon next to a serving of roasted broccoli and enjoy immediately.