Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seasoned salmon filet with a fresh herb crust, perfectly pan-seared to lock in flavors, and served alongside vibrant roasted broccoli. This dish offers a harmonious balance of tender fish, crisp vegetables, and fragrant herbs, ideal for a healthy, satisfying meal.

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NUTRITION

358kcal
Protein
34.9g
Fat
22.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Chopped Broccoli

2 tsp Olive Oil

1 clove Garlic, minced

Zest of 1 Lemon

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix the minced garlic, lemon zest, and chopped parsley with a teaspoon of olive oil to create the herb crust.

  • 3

    Pat the salmon dry with paper towels. Rub the herb mixture evenly over the salmon filet.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Adjust cooking time based on thickness.

  • 6

    While the salmon is searing, toss the chopped broccoli with a little salt and pepper, and a drizzle of olive oil if desired, and spread it on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 8

    Plate the salmon with a side of roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seasoned salmon filet with a fresh herb crust, perfectly pan-seared to lock in flavors, and served alongside vibrant roasted broccoli. This dish offers a harmonious balance of tender fish, crisp vegetables, and fragrant herbs, ideal for a healthy, satisfying meal.

NUTRITION

358kcal
Protein
34.9g
Fat
22.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Chopped Broccoli

2 tsp Olive Oil

1 clove Garlic, minced

Zest of 1 Lemon

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix the minced garlic, lemon zest, and chopped parsley with a teaspoon of olive oil to create the herb crust.

  • 3

    Pat the salmon dry with paper towels. Rub the herb mixture evenly over the salmon filet.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Adjust cooking time based on thickness.

  • 6

    While the salmon is searing, toss the chopped broccoli with a little salt and pepper, and a drizzle of olive oil if desired, and spread it on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 8

    Plate the salmon with a side of roasted broccoli and serve immediately.