Ginger-Sesame Chicken Udon with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Udon with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Udon with Fresh Vegetables

Savor a vibrant bowl of ginger-infused chicken udon, featuring tender strips of chicken breast tossed with a medley of crisp bell peppers, carrots, and broccoli. Enhanced with garlic, soy sauce, and toasted sesame seeds, this dish offers a perfectly balanced, light yet satisfying meal ideal for any time of the day.

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NUTRITION

429kcal
Protein
36.4g
Fat
9.9g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Udon Noodles

1 teaspoon Sesame Oil

0.5 cup sliced Red Bell Pepper

0.5 medium Carrot (sliced)

0.5 cup Broccoli florets

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

1 tablespoon Soy Sauce

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Start by preparing the ingredients: slice the red bell pepper and carrot into thin strips, and cut broccoli into small florets. Grate the fresh ginger and mince the garlic.

  • 2

    Boil a pot of water and cook the udon noodles according to package instructions. Once cooked, drain and set aside.

  • 3

    Thinly slice the chicken breast into strips. In a bowl, toss the chicken with fresh ginger, garlic, and soy sauce for a light marinade. Allow it to rest for 10 minutes.

  • 4

    Heat sesame oil in a large pan over medium-high heat. Add the marinated chicken strips and stir-fry until they are golden and cooked through, about 5-7 minutes.

  • 5

    Add the vegetables to the pan and stir-fry for another 3-4 minutes until they are crisp-tender.

  • 6

    Mix in the cooked udon noodles and toss everything together until well-combined and heated through.

  • 7

    Finish by sprinkling sesame seeds over the top and serve immediately.

Ginger-Sesame Chicken Udon with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Udon with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Udon with Fresh Vegetables

Savor a vibrant bowl of ginger-infused chicken udon, featuring tender strips of chicken breast tossed with a medley of crisp bell peppers, carrots, and broccoli. Enhanced with garlic, soy sauce, and toasted sesame seeds, this dish offers a perfectly balanced, light yet satisfying meal ideal for any time of the day.

NUTRITION

429kcal
Protein
36.4g
Fat
9.9g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Udon Noodles

1 teaspoon Sesame Oil

0.5 cup sliced Red Bell Pepper

0.5 medium Carrot (sliced)

0.5 cup Broccoli florets

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

1 tablespoon Soy Sauce

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Start by preparing the ingredients: slice the red bell pepper and carrot into thin strips, and cut broccoli into small florets. Grate the fresh ginger and mince the garlic.

  • 2

    Boil a pot of water and cook the udon noodles according to package instructions. Once cooked, drain and set aside.

  • 3

    Thinly slice the chicken breast into strips. In a bowl, toss the chicken with fresh ginger, garlic, and soy sauce for a light marinade. Allow it to rest for 10 minutes.

  • 4

    Heat sesame oil in a large pan over medium-high heat. Add the marinated chicken strips and stir-fry until they are golden and cooked through, about 5-7 minutes.

  • 5

    Add the vegetables to the pan and stir-fry for another 3-4 minutes until they are crisp-tender.

  • 6

    Mix in the cooked udon noodles and toss everything together until well-combined and heated through.

  • 7

    Finish by sprinkling sesame seeds over the top and serve immediately.