Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor the delightful fusion of a perfectly baked herb-crusted salmon paired with a vibrant medley of roasted vegetables. The crispy herb coating on the tender salmon enhances its natural flavors, while the roasted peppers, zucchini, and red onion add natural sweetness and a satisfying crunch. A light drizzle of olive oil and a burst of lemon make this dish a refreshing, balanced meal that’s both nutritious and delicious.

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NUTRITION

397kcal
Protein
37.1g
Fat
23.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup sliced Zucchini

1 medium Red Bell Pepper

1 small Red Onion

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and lightly season with salt, pepper, and half of the mixed dried herbs.

  • 3

    Place the salmon fillet on one side of the baking sheet, skin-side down if applicable.

  • 4

    In a mixing bowl, combine the sliced zucchini, chopped red bell pepper, and thinly sliced red onion. Drizzle with olive oil, remaining dried herbs, a pinch of salt and pepper, and toss to coat evenly.

  • 5

    Spread the vegetables on the other side of the baking sheet in a single layer.

  • 6

    Bake the salmon and vegetables in the preheated oven for about 12-15 minutes until the salmon is opaque and flakes easily with a fork, and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven and drizzle the salmon with fresh lemon juice before serving. Enjoy your balanced and hearty meal.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor the delightful fusion of a perfectly baked herb-crusted salmon paired with a vibrant medley of roasted vegetables. The crispy herb coating on the tender salmon enhances its natural flavors, while the roasted peppers, zucchini, and red onion add natural sweetness and a satisfying crunch. A light drizzle of olive oil and a burst of lemon make this dish a refreshing, balanced meal that’s both nutritious and delicious.

NUTRITION

397kcal
Protein
37.1g
Fat
23.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup sliced Zucchini

1 medium Red Bell Pepper

1 small Red Onion

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and lightly season with salt, pepper, and half of the mixed dried herbs.

  • 3

    Place the salmon fillet on one side of the baking sheet, skin-side down if applicable.

  • 4

    In a mixing bowl, combine the sliced zucchini, chopped red bell pepper, and thinly sliced red onion. Drizzle with olive oil, remaining dried herbs, a pinch of salt and pepper, and toss to coat evenly.

  • 5

    Spread the vegetables on the other side of the baking sheet in a single layer.

  • 6

    Bake the salmon and vegetables in the preheated oven for about 12-15 minutes until the salmon is opaque and flakes easily with a fork, and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven and drizzle the salmon with fresh lemon juice before serving. Enjoy your balanced and hearty meal.