Fluffy Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

A delicious, light yet satisfying egg white scramble infused with Mediterranean flavors. Fresh spinach, tangy feta, and a hint of juicy tomato make this scramble a vibrant, nutrient-packed dish perfect for any time of day.

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NUTRITION

328kcal
Protein
41.5g
Fat
12.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 300g)

1/4 cup crumbled feta cheese (38g)

1 cup fresh spinach (30g)

1/2 medium diced tomato (61g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and diced tomato; sauté until the spinach wilts and the tomato softens slightly.

  • 4

    Pour the egg whites into the skillet and gently stir, allowing the eggs to begin setting.

  • 5

    Sprinkle in the crumbled feta cheese and continue to cook until the scramble is fluffy and fully cooked.

  • 6

    Season with salt and pepper if desired, and serve warm.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

A delicious, light yet satisfying egg white scramble infused with Mediterranean flavors. Fresh spinach, tangy feta, and a hint of juicy tomato make this scramble a vibrant, nutrient-packed dish perfect for any time of day.

NUTRITION

328kcal
Protein
41.5g
Fat
12.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 300g)

1/4 cup crumbled feta cheese (38g)

1 cup fresh spinach (30g)

1/2 medium diced tomato (61g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and diced tomato; sauté until the spinach wilts and the tomato softens slightly.

  • 4

    Pour the egg whites into the skillet and gently stir, allowing the eggs to begin setting.

  • 5

    Sprinkle in the crumbled feta cheese and continue to cook until the scramble is fluffy and fully cooked.

  • 6

    Season with salt and pepper if desired, and serve warm.