Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy this hearty, nutrient-dense dish featuring crisp roasted sweet potatoes, savory turkey sausage, protein-rich black beans, and perfectly cooked eggs. The blend of flavors and textures creates a satisfying meal that fuels your day while staying within a balanced macro profile.

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NUTRITION

387kcal
Protein
25.8g
Fat
13.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1/2 cup Black Beans

2 ounces Turkey Sausage

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, slice the turkey sausage and warm it in a pan over medium heat until lightly browned.

  • 5

    Add the black beans to the pan with the sausage to heat through, stirring occasionally.

  • 6

    In a separate pan, cook the eggs to your preference (scrambled, fried, or poached) ensuring the yolk remains slightly runny if desired.

  • 7

    Combine the roasted sweet potatoes with the sausage and beans, then plate the hash and top with the cooked eggs.

  • 8

    Season with additional salt and pepper if needed, and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy this hearty, nutrient-dense dish featuring crisp roasted sweet potatoes, savory turkey sausage, protein-rich black beans, and perfectly cooked eggs. The blend of flavors and textures creates a satisfying meal that fuels your day while staying within a balanced macro profile.

NUTRITION

387kcal
Protein
25.8g
Fat
13.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1/2 cup Black Beans

2 ounces Turkey Sausage

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, slice the turkey sausage and warm it in a pan over medium heat until lightly browned.

  • 5

    Add the black beans to the pan with the sausage to heat through, stirring occasionally.

  • 6

    In a separate pan, cook the eggs to your preference (scrambled, fried, or poached) ensuring the yolk remains slightly runny if desired.

  • 7

    Combine the roasted sweet potatoes with the sausage and beans, then plate the hash and top with the cooked eggs.

  • 8

    Season with additional salt and pepper if needed, and serve immediately.