Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 0.5 cup Mixed Berries (75g); 0.25 cup Low-Fat Granola (30g); 1 teaspoon Chia Seeds (5g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing layered parfait featuring creamy nonfat Greek yogurt enriched with a touch of vanilla whey protein, mixed with vibrant, juicy berries and a satisfying crunch of low-fat granola and chia seeds. This dessert not only delights your taste buds with its harmonious blend of textures and flavors but also packs a protein punch perfect for those mindful of both nutrition and indulgence.

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NUTRITION

Protein

39.1g

Fat

4.7g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.5 cup Mixed Berries (75g)

0.25 cup Low-Fat Granola (30g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the 0.5 scoop of vanilla whey protein isolate. Stir well until the protein powder is evenly blended into the yogurt.
2
In a serving glass or bowl, begin by adding a layer of the protein-infused yogurt at the bottom.
3
Next, add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the low-fat granola over the berries for a crunchy texture.
5
Finish by topping with a light dusting of chia seeds.
6
Enjoy immediately for the best texture, or chill in the refrigerator for 10 minutes before serving.