Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with a tender, roasted sweet potato and crisp asparagus, finished with a hint of olive oil. This dish harmoniously balances rich flavors and textures, offering a satisfying meal that is as nutritious as it is delicious.

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NUTRITION

450kcal
Protein
42.3g
Fat
20.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces and trim the ends of the asparagus.

  • 3

    Toss the sweet potato and asparagus in a bowl with 1 tsp olive oil, salt, and pepper to taste.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until tender and slightly crisp on the edges.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Once hot, sear the salmon skin-side down for 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with a tender, roasted sweet potato and crisp asparagus, finished with a hint of olive oil. This dish harmoniously balances rich flavors and textures, offering a satisfying meal that is as nutritious as it is delicious.

NUTRITION

450kcal
Protein
42.3g
Fat
20.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces and trim the ends of the asparagus.

  • 3

    Toss the sweet potato and asparagus in a bowl with 1 tsp olive oil, salt, and pepper to taste.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until tender and slightly crisp on the edges.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Once hot, sear the salmon skin-side down for 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.