Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean, protein-packed lunch featuring a perfectly grilled chicken breast served with tender steamed broccoli and fluffy quinoa, lightly enhanced with a touch of olive oil for extra flavor. This balanced dish is as visually appealing as it is nutritious, offering a satisfying blend of textures and wholesome ingredients.

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NUTRITION

415kcal
Protein
43.4g
Fat
9.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season both sides with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but still bright green.

  • 5

    Heat the cooked quinoa if needed, or serve at room temperature.

  • 6

    Plate the sliced chicken with a side of steamed broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean, protein-packed lunch featuring a perfectly grilled chicken breast served with tender steamed broccoli and fluffy quinoa, lightly enhanced with a touch of olive oil for extra flavor. This balanced dish is as visually appealing as it is nutritious, offering a satisfying blend of textures and wholesome ingredients.

NUTRITION

415kcal
Protein
43.4g
Fat
9.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season both sides with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but still bright green.

  • 5

    Heat the cooked quinoa if needed, or serve at room temperature.

  • 6

    Plate the sliced chicken with a side of steamed broccoli and quinoa, and serve immediately.