Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light, nutrient-packed lunch featuring a perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa, all enhanced with a hint of extra virgin olive oil. This dish delivers a balanced profile of protein and fiber, making it ideal for fueling your day.

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NUTRITION

330kcal
Protein
34.1g
Fat
8.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Coat the chicken breast lightly with extra virgin olive oil and season with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet. Roast in the oven for approximately 15 minutes until tender and slightly crispy.

  • 4

    Warm the cooked quinoa if desired by heating it in a microwave-safe bowl for 1-2 minutes, or serve it at room temperature.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light, nutrient-packed lunch featuring a perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa, all enhanced with a hint of extra virgin olive oil. This dish delivers a balanced profile of protein and fiber, making it ideal for fueling your day.

NUTRITION

330kcal
Protein
34.1g
Fat
8.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Coat the chicken breast lightly with extra virgin olive oil and season with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet. Roast in the oven for approximately 15 minutes until tender and slightly crispy.

  • 4

    Warm the cooked quinoa if desired by heating it in a microwave-safe bowl for 1-2 minutes, or serve it at room temperature.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve immediately.