Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble that blends fluffy egg whites with fresh spinach, complemented by a creamy dollop of cottage cheese and finished with a drizzle of olive oil and smooth avocado slices. This dish is designed to energize your day with balanced macros and vibrant flavors.

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NUTRITION

302kcal
Protein
30g
Fat
15.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9.2g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently to form soft curds.

  • 4

    Once the egg whites are mostly set but still slightly runny, fold in the cottage cheese gently.

  • 5

    Cook for an additional minute to warm the cottage cheese without overcooking the eggs.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced avocado or gently mix in the avocado pieces and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble that blends fluffy egg whites with fresh spinach, complemented by a creamy dollop of cottage cheese and finished with a drizzle of olive oil and smooth avocado slices. This dish is designed to energize your day with balanced macros and vibrant flavors.

NUTRITION

302kcal
Protein
30g
Fat
15.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9.2g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently to form soft curds.

  • 4

    Once the egg whites are mostly set but still slightly runny, fold in the cottage cheese gently.

  • 5

    Cook for an additional minute to warm the cottage cheese without overcooking the eggs.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced avocado or gently mix in the avocado pieces and serve immediately.