Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a lean and vibrant dinner featuring perfectly seared turkey breast accompanied by tender steamed green beans and a creamy, garlicky cauliflower mash. This dish brings a balance of hearty protein with a burst of fresh flavors and satisfying textures, making it an ideal choice for a nutritious, clean meal.

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NUTRITION

344kcal
Protein
41.2g
Fat
10.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1.5 cups Green Beans

1 cup Cauliflower (for mash)

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the turkey breast with salt and pepper.

  • 3

    Sear the turkey breast in the skillet for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F; then let it rest.

  • 4

    While the turkey cooks, steam the green beans until tender, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender. Transfer to a bowl, add the butter, minced garlic, salt, and pepper, and mash until smooth.

  • 6

    Plate the seared turkey breast with a generous serving of steamed green beans and a side of creamy cauliflower mash.

  • 7

    Garnish with an extra pinch of salt and freshly ground pepper if desired, and serve immediately.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a lean and vibrant dinner featuring perfectly seared turkey breast accompanied by tender steamed green beans and a creamy, garlicky cauliflower mash. This dish brings a balance of hearty protein with a burst of fresh flavors and satisfying textures, making it an ideal choice for a nutritious, clean meal.

NUTRITION

344kcal
Protein
41.2g
Fat
10.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1.5 cups Green Beans

1 cup Cauliflower (for mash)

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the turkey breast with salt and pepper.

  • 3

    Sear the turkey breast in the skillet for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F; then let it rest.

  • 4

    While the turkey cooks, steam the green beans until tender, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender. Transfer to a bowl, add the butter, minced garlic, salt, and pepper, and mash until smooth.

  • 6

    Plate the seared turkey breast with a generous serving of steamed green beans and a side of creamy cauliflower mash.

  • 7

    Garnish with an extra pinch of salt and freshly ground pepper if desired, and serve immediately.