Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty yet balanced baked ziti that combines lean ground turkey, whole wheat pasta, fresh veggies, and reduced fat mozzarella cheese. This meal delivers a satisfying combination of textures and flavors with a savory tomato base and a cheesy finish, perfect for fueling your day.

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NUTRITION

579kcal
Protein
45.5g
Fat
21g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup dry Whole Wheat Ziti

1/2 cup Reduced Fat Mozzarella Cheese

1/2 cup sliced Zucchini

1 cup Fresh Spinach

1 medium Diced Tomato

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package directions until al dente, then drain.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up with a spatula.

  • 5

    Stir in Italian seasoning, salt, and pepper, then add diced tomato, sliced zucchini, and fresh spinach. Cook until the vegetables are slightly tender.

  • 6

    In a baking dish, mix the cooked ziti with the turkey and veggie mixture.

  • 7

    Top evenly with shredded reduced fat mozzarella cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from oven and let it cool slightly before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty yet balanced baked ziti that combines lean ground turkey, whole wheat pasta, fresh veggies, and reduced fat mozzarella cheese. This meal delivers a satisfying combination of textures and flavors with a savory tomato base and a cheesy finish, perfect for fueling your day.

NUTRITION

579kcal
Protein
45.5g
Fat
21g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup dry Whole Wheat Ziti

1/2 cup Reduced Fat Mozzarella Cheese

1/2 cup sliced Zucchini

1 cup Fresh Spinach

1 medium Diced Tomato

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package directions until al dente, then drain.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up with a spatula.

  • 5

    Stir in Italian seasoning, salt, and pepper, then add diced tomato, sliced zucchini, and fresh spinach. Cook until the vegetables are slightly tender.

  • 6

    In a baking dish, mix the cooked ziti with the turkey and veggie mixture.

  • 7

    Top evenly with shredded reduced fat mozzarella cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from oven and let it cool slightly before serving.