Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light and satisfying scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach sautéed in olive oil. This breakfast is both vibrant and nutritious, giving you a balanced start filled with lean protein and wholesome flavors.

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NUTRITION

299kcal
Protein
28.5g
Fat
18.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 slices turkey bacon (~50g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 teaspoons of olive oil to the skillet and allow it to warm up.

  • 3

    Crumble the turkey bacon into the skillet and cook until it turns slightly crispy.

  • 4

    Pour in the 6 egg whites and let them begin to set.

  • 5

    Add the spinach and gently stir, allowing the spinach to wilt and the eggs to scramble evenly.

  • 6

    Cook until the egg whites are fully set but still moist, then serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light and satisfying scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach sautéed in olive oil. This breakfast is both vibrant and nutritious, giving you a balanced start filled with lean protein and wholesome flavors.

NUTRITION

299kcal
Protein
28.5g
Fat
18.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 slices turkey bacon (~50g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 teaspoons of olive oil to the skillet and allow it to warm up.

  • 3

    Crumble the turkey bacon into the skillet and cook until it turns slightly crispy.

  • 4

    Pour in the 6 egg whites and let them begin to set.

  • 5

    Add the spinach and gently stir, allowing the spinach to wilt and the eggs to scramble evenly.

  • 6

    Cook until the egg whites are fully set but still moist, then serve immediately.