Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a refined dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash subtly enhanced with a touch of nonfat Greek yogurt. A delightful balance of flavors that delivers a satisfying protein boost without compromising on taste.

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NUTRITION

387kcal
Protein
37.3g
Fat
19.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half of the olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam or boil the cauliflower until tender, about 8-10 minutes.

  • 5

    Once the cauliflower is soft, transfer it to a bowl, add the Greek yogurt, a dash of salt and pepper, and blend until smooth to create a creamy mash.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 7

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes on each side or until the fish is cooked through but still moist.

  • 8

    Plate the seared salmon next to a serving of roasted asparagus and a portion of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a refined dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash subtly enhanced with a touch of nonfat Greek yogurt. A delightful balance of flavors that delivers a satisfying protein boost without compromising on taste.

NUTRITION

387kcal
Protein
37.3g
Fat
19.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half of the olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam or boil the cauliflower until tender, about 8-10 minutes.

  • 5

    Once the cauliflower is soft, transfer it to a bowl, add the Greek yogurt, a dash of salt and pepper, and blend until smooth to create a creamy mash.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 7

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes on each side or until the fish is cooked through but still moist.

  • 8

    Plate the seared salmon next to a serving of roasted asparagus and a portion of cauliflower mash. Serve immediately.