Ginger-Garlic Glazed Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken

Enjoy a flavorful fusion of sweet and savory with tender, juicy teriyaki chicken glazed in a zesty ginger-garlic sauce. Paired with a side of vibrant steamed broccoli, this dish offers a perfect balance of protein and fresh vegetables for a satisfying meal.

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NUTRITION

327kcal
Protein
45.2g
Fat
8.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Sesame Oil

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Begin by whisking together minced ginger, garlic, low sodium soy sauce, honey, and sesame oil in a small bowl to form your teriyaki glaze.

  • 2

    Place the 6 ounces of chicken breast in a shallow dish and pour half of the glaze over the chicken. Marinate for at least 15 minutes, turning once to ensure even coating.

  • 3

    While the chicken marinates, prepare steamed broccoli by lightly steaming it until tender but still crisp, about 5-7 minutes.

  • 4

    Heat a non-stick skillet over medium heat. Cook the marinated chicken for approximately 5-6 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5

    During the last couple minutes of cooking, drizzle the remaining glaze over the chicken, allowing it to reduce slightly and form a sticky, flavorful coating.

  • 6

    Plate the glazed teriyaki chicken alongside the steamed broccoli. Drizzle any pan juices over the chicken for added flavor and serve immediately.

Ginger-Garlic Glazed Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken

Enjoy a flavorful fusion of sweet and savory with tender, juicy teriyaki chicken glazed in a zesty ginger-garlic sauce. Paired with a side of vibrant steamed broccoli, this dish offers a perfect balance of protein and fresh vegetables for a satisfying meal.

NUTRITION

327kcal
Protein
45.2g
Fat
8.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Sesame Oil

1 cup Steamed Broccoli

PREPARATION

  • 1

    Begin by whisking together minced ginger, garlic, low sodium soy sauce, honey, and sesame oil in a small bowl to form your teriyaki glaze.

  • 2

    Place the 6 ounces of chicken breast in a shallow dish and pour half of the glaze over the chicken. Marinate for at least 15 minutes, turning once to ensure even coating.

  • 3

    While the chicken marinates, prepare steamed broccoli by lightly steaming it until tender but still crisp, about 5-7 minutes.

  • 4

    Heat a non-stick skillet over medium heat. Cook the marinated chicken for approximately 5-6 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5

    During the last couple minutes of cooking, drizzle the remaining glaze over the chicken, allowing it to reduce slightly and form a sticky, flavorful coating.

  • 6

    Plate the glazed teriyaki chicken alongside the steamed broccoli. Drizzle any pan juices over the chicken for added flavor and serve immediately.