Egg White Scramble with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Sautéed Spinach

A light yet satisfying breakfast that combines fluffy egg whites, crispy turkey bacon, and savory sautéed spinach, finished with creamy avocado slices. This meal is designed to start your day with lean protein and nutrient-packed greens, all within a balanced calorie range.

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NUTRITION

373kcal
Protein
33.5g
Fat
20g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

2 slices turkey bacon (approx. 28g total)

1 cup cooked spinach (approx. 180g)

1 teaspoon olive oil (approx. 4.5g)

1 half avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    While the pan heats, separate the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey bacon slices to the pan and cook until they start to crisp, about 3-4 minutes per side. Remove from the pan and set aside.

  • 4

    In the same pan, add the spinach and sauté for 2-3 minutes until wilted.

  • 5

    Pour the egg whites over the spinach, stirring gently to combine. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Chop the turkey bacon into bite-sized pieces and fold them into the scramble.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy a protein-packed, nutrient-rich breakfast.

Egg White Scramble with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Sautéed Spinach

A light yet satisfying breakfast that combines fluffy egg whites, crispy turkey bacon, and savory sautéed spinach, finished with creamy avocado slices. This meal is designed to start your day with lean protein and nutrient-packed greens, all within a balanced calorie range.

NUTRITION

373kcal
Protein
33.5g
Fat
20g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

2 slices turkey bacon (approx. 28g total)

1 cup cooked spinach (approx. 180g)

1 teaspoon olive oil (approx. 4.5g)

1 half avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    While the pan heats, separate the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey bacon slices to the pan and cook until they start to crisp, about 3-4 minutes per side. Remove from the pan and set aside.

  • 4

    In the same pan, add the spinach and sauté for 2-3 minutes until wilted.

  • 5

    Pour the egg whites over the spinach, stirring gently to combine. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Chop the turkey bacon into bite-sized pieces and fold them into the scramble.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy a protein-packed, nutrient-rich breakfast.