Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. Enhanced with a drizzle of olive oil, lemon zest, and a hint of garlic, this dish offers a harmonious blend of flavors and textures, making it both nutritious and scrumptiously balanced.

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NUTRITION

498kcal
Protein
44.1g
Fat
28.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

1/2 teaspoon Olive Oil

1/4 Lemon

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with half a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Trim the woody ends off the asparagus. Toss with a pinch of salt, pepper, and a drizzle of olive oil. Add to the baking sheet during the last 10 minutes of the sweet potato roasting.

  • 4

    While the vegetables roast, pat the salmon dry and season with salt and pepper. Mince the garlic and zest a quarter of a lemon over the fillet.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down, for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes, until just cooked through.

  • 6

    Squeeze a little fresh lemon juice over the salmon before serving. Plate the seared salmon with a generous portion of roasted sweet potato and asparagus, and enjoy.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. Enhanced with a drizzle of olive oil, lemon zest, and a hint of garlic, this dish offers a harmonious blend of flavors and textures, making it both nutritious and scrumptiously balanced.

NUTRITION

498kcal
Protein
44.1g
Fat
28.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

1/2 teaspoon Olive Oil

1/4 Lemon

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with half a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Trim the woody ends off the asparagus. Toss with a pinch of salt, pepper, and a drizzle of olive oil. Add to the baking sheet during the last 10 minutes of the sweet potato roasting.

  • 4

    While the vegetables roast, pat the salmon dry and season with salt and pepper. Mince the garlic and zest a quarter of a lemon over the fillet.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down, for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes, until just cooked through.

  • 6

    Squeeze a little fresh lemon juice over the salmon before serving. Plate the seared salmon with a generous portion of roasted sweet potato and asparagus, and enjoy.