Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (~22.5g); 0.33 cup Mixed Berries (50g); 1 tablespoon Honey (21g); 0.75 tablespoon Chia Seeds (9g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A luxuriously smooth and invigorating dessert that blends the creaminess of nonfat Greek yogurt with a hint of natural sweetness from honey and the refreshing burst of mixed berries. This mousse is enriched with whey protein for a nutritional boost and finished with a sprinkle of chia seeds for added texture and omega-3 goodness, making it a satisfying treat that fits perfectly into a balanced lifestyle.

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NUTRITION

Protein

42.9g

Fat

4.7g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (~22.5g)

0.33 cup Mixed Berries (50g)

1 tablespoon Honey (21g)

0.75 tablespoon Chia Seeds (9g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the whey protein powder thoroughly until completely integrated, ensuring there are no lumps.
3
Gently fold in the mixed berries, retaining some texture and burst of flavor.
4
Drizzle in the honey and stir lightly to add natural sweetness.
5
Sprinkle the chia seeds evenly over the mixture and give one final gentle stir.
6
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the chia seeds to slightly thicken the texture.
7
Serve chilled and enjoy your silky, protein-packed dessert.