Crispy Baked Buffalo Cauliflower Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Wings

Enjoy a bold twist on classic wings with tender, roasted cauliflower florets coated in a lightly seasoned chickpea batter and tossed in a spicy buffalo sauce. Paired with a cool, tangy nonfat Greek yogurt dip, this dish delivers a satisfying crunch alongside a burst of flavor in every bite.

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NUTRITION

550kcal
Protein
38.5g
Fat
11.5g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup Chickpea Flour (60g)

1/2 tablespoon Olive Oil (7g)

2 tablespoons Buffalo Sauce (30g)

3/4 cup Nonfat Greek Yogurt (180g)

Garlic Powder, Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets, then pat dry.

  • 3

    In a bowl, mix the chickpea flour with a pinch of salt, pepper, and garlic powder. Drizzle in the olive oil and just enough water to form a thick, smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Spread the coated florets in a single layer on the baking sheet. Bake for 20 minutes, flipping halfway through to ensure even crisping.

  • 6

    Remove from the oven, drizzle the buffalo sauce over the florets, and toss gently to coat.

  • 7

    Return the wings to the oven and bake for an additional 10 minutes until crisp and slightly charred at the edges.

  • 8

    Meanwhile, prepare the dipping sauce by seasoning the nonfat Greek yogurt with a pinch of garlic powder, salt, pepper, and a squeeze of lemon juice if desired.

  • 9

    Serve the crispy buffalo cauliflower wings hot with the cool Greek yogurt dip on the side.

Crispy Baked Buffalo Cauliflower Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Wings

Enjoy a bold twist on classic wings with tender, roasted cauliflower florets coated in a lightly seasoned chickpea batter and tossed in a spicy buffalo sauce. Paired with a cool, tangy nonfat Greek yogurt dip, this dish delivers a satisfying crunch alongside a burst of flavor in every bite.

NUTRITION

550kcal
Protein
38.5g
Fat
11.5g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup Chickpea Flour (60g)

1/2 tablespoon Olive Oil (7g)

2 tablespoons Buffalo Sauce (30g)

3/4 cup Nonfat Greek Yogurt (180g)

Garlic Powder, Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets, then pat dry.

  • 3

    In a bowl, mix the chickpea flour with a pinch of salt, pepper, and garlic powder. Drizzle in the olive oil and just enough water to form a thick, smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Spread the coated florets in a single layer on the baking sheet. Bake for 20 minutes, flipping halfway through to ensure even crisping.

  • 6

    Remove from the oven, drizzle the buffalo sauce over the florets, and toss gently to coat.

  • 7

    Return the wings to the oven and bake for an additional 10 minutes until crisp and slightly charred at the edges.

  • 8

    Meanwhile, prepare the dipping sauce by seasoning the nonfat Greek yogurt with a pinch of garlic powder, salt, pepper, and a squeeze of lemon juice if desired.

  • 9

    Serve the crispy buffalo cauliflower wings hot with the cool Greek yogurt dip on the side.