Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warming bowl of chili featuring lean ground beef and hearty black beans simmered with fresh diced tomatoes, bell pepper, and onions. This vibrant dish is seasoned with a blend of chili powder, cumin, and garlic for an irresistible, robust flavor that's perfect for any meal of the day.

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NUTRITION

434kcal
Protein
36g
Fat
18.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (canned, drained, rinsed)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1 tsp Olive Oil

1 Garlic Clove, minced

1/2 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onions, red bell pepper, and minced garlic until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Stir in the chili powder, cumin, salt, and pepper, ensuring the beef is well-coated with the spices.

  • 5

    Mix in the diced tomatoes and black beans, and bring the mixture to a simmer.

  • 6

    Let the chili simmer on low heat for 10-15 minutes to blend the flavors.

  • 7

    Taste and adjust seasonings if needed before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warming bowl of chili featuring lean ground beef and hearty black beans simmered with fresh diced tomatoes, bell pepper, and onions. This vibrant dish is seasoned with a blend of chili powder, cumin, and garlic for an irresistible, robust flavor that's perfect for any meal of the day.

NUTRITION

434kcal
Protein
36g
Fat
18.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (canned, drained, rinsed)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1 tsp Olive Oil

1 Garlic Clove, minced

1/2 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onions, red bell pepper, and minced garlic until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Stir in the chili powder, cumin, salt, and pepper, ensuring the beef is well-coated with the spices.

  • 5

    Mix in the diced tomatoes and black beans, and bring the mixture to a simmer.

  • 6

    Let the chili simmer on low heat for 10-15 minutes to blend the flavors.

  • 7

    Taste and adjust seasonings if needed before serving.