Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate steamed chicken dumplings infused with fresh herbs and a hint of garlic. This light yet satisfying dish offers a harmonious balance of lean protein and fresh greens, perfect for any meal of the day.

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NUTRITION

337kcal
Protein
36.4g
Fat
14g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken (142g)

1 large Egg (50g)

1 Dumpling Wrapper (40g)

1 cup chopped Bok Choy (70g)

2 tbsp Fresh Cilantro, chopped (4g)

2 tbsp Fresh Parsley, chopped (4g)

1 clove Garlic, minced (3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the ground chicken, egg, chopped bok choy, minced garlic, cilantro, and parsley. Season with salt and pepper to taste.

  • 2

    Mix the ingredients well until evenly incorporated.

  • 3

    Take the dumpling wrapper and place a spoonful of the chicken mixture in the center. Moisten the edges with a little water and fold the wrapper to seal, creating a small dumpling.

  • 4

    Repeat with the remaining filling to form additional dumplings if desired, or simply prepare the single dumpling for a light meal.

  • 5

    Steam the dumplings in a steamer basket over simmering water for about 8-10 minutes until the chicken is fully cooked.

  • 6

    Serve warm and enjoy your light and nutritious meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate steamed chicken dumplings infused with fresh herbs and a hint of garlic. This light yet satisfying dish offers a harmonious balance of lean protein and fresh greens, perfect for any meal of the day.

NUTRITION

337kcal
Protein
36.4g
Fat
14g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken (142g)

1 large Egg (50g)

1 Dumpling Wrapper (40g)

1 cup chopped Bok Choy (70g)

2 tbsp Fresh Cilantro, chopped (4g)

2 tbsp Fresh Parsley, chopped (4g)

1 clove Garlic, minced (3g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the ground chicken, egg, chopped bok choy, minced garlic, cilantro, and parsley. Season with salt and pepper to taste.

  • 2

    Mix the ingredients well until evenly incorporated.

  • 3

    Take the dumpling wrapper and place a spoonful of the chicken mixture in the center. Moisten the edges with a little water and fold the wrapper to seal, creating a small dumpling.

  • 4

    Repeat with the remaining filling to form additional dumplings if desired, or simply prepare the single dumpling for a light meal.

  • 5

    Steam the dumplings in a steamer basket over simmering water for about 8-10 minutes until the chicken is fully cooked.

  • 6

    Serve warm and enjoy your light and nutritious meal.