Golden Sunny-Side Up Egg with Melted Cheddar Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Sunny-Side Up Egg with Melted Cheddar Toast

YOUR SOLIN GENERATED RECIPE

Golden Sunny-Side Up Egg with Melted Cheddar Toast

Enjoy a comforting and satisfying meal where perfectly cooked sunny-side up eggs nestle atop crispy, whole grain toast adorned with a melt of rich cheddar. This dish strikes a delightful balance between savory egg goodness and the familiar crunch of toasted bread, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

256kcal
Protein
17g
Fat
14.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slices whole grain bread

1 ounce cheddar cheese

Pinch of salt

Dash of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Carefully crack 3 eggs into the skillet, ensuring the yolks remain intact. Season with a pinch of salt and a dash of black pepper.

  • 3

    Cook the eggs on low heat until the whites are set but the yolks are still runny, approximately 3 to 4 minutes. Covering the skillet for the last minute can help ensure the tops are gently cooked.

  • 4

    Meanwhile, toast the 2 slices of whole grain bread until they are crisp and lightly browned.

  • 5

    Place the toasted bread on a serving plate, and immediately top each slice with the cooked sunny-side up eggs.

  • 6

    Sprinkle the melted cheddar cheese over the eggs while they are still warm, allowing the cheese to soften and meld with the savory eggs.

  • 7

    Serve immediately and enjoy this balanced and flavorful meal.

Golden Sunny-Side Up Egg with Melted Cheddar Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Sunny-Side Up Egg with Melted Cheddar Toast

YOUR SOLIN GENERATED RECIPE

Golden Sunny-Side Up Egg with Melted Cheddar Toast

Enjoy a comforting and satisfying meal where perfectly cooked sunny-side up eggs nestle atop crispy, whole grain toast adorned with a melt of rich cheddar. This dish strikes a delightful balance between savory egg goodness and the familiar crunch of toasted bread, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

256kcal
Protein
17g
Fat
14.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slices whole grain bread

1 ounce cheddar cheese

Pinch of salt

Dash of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Carefully crack 3 eggs into the skillet, ensuring the yolks remain intact. Season with a pinch of salt and a dash of black pepper.

  • 3

    Cook the eggs on low heat until the whites are set but the yolks are still runny, approximately 3 to 4 minutes. Covering the skillet for the last minute can help ensure the tops are gently cooked.

  • 4

    Meanwhile, toast the 2 slices of whole grain bread until they are crisp and lightly browned.

  • 5

    Place the toasted bread on a serving plate, and immediately top each slice with the cooked sunny-side up eggs.

  • 6

    Sprinkle the melted cheddar cheese over the eggs while they are still warm, allowing the cheese to soften and meld with the savory eggs.

  • 7

    Serve immediately and enjoy this balanced and flavorful meal.