Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a succulent pan-seared salmon adorned with a vibrant herb crust and bright hints of lemon zest, creating a fresh and aromatic dish that's both light and flavorful. Perfectly balanced for a nourishing dinner that meets your nutritional goals.

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NUTRITION

339kcal
Protein
31.3g
Fat
22.7g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1 teaspoon Fresh Parsley (chopped)

1 teaspoon Fresh Dill (chopped)

1 teaspoon Lemon Zest

1 Lemon Wedge

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley, dill, and lemon zest.

  • 3

    Drizzle olive oil evenly over the salmon, then press the herb mixture gently onto the top side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat until hot.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 7

    Remove from heat and serve immediately with a fresh lemon wedge on the side for an extra burst of citrus.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a succulent pan-seared salmon adorned with a vibrant herb crust and bright hints of lemon zest, creating a fresh and aromatic dish that's both light and flavorful. Perfectly balanced for a nourishing dinner that meets your nutritional goals.

NUTRITION

339kcal
Protein
31.3g
Fat
22.7g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1 teaspoon Fresh Parsley (chopped)

1 teaspoon Fresh Dill (chopped)

1 teaspoon Lemon Zest

1 Lemon Wedge

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley, dill, and lemon zest.

  • 3

    Drizzle olive oil evenly over the salmon, then press the herb mixture gently onto the top side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat until hot.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 7

    Remove from heat and serve immediately with a fresh lemon wedge on the side for an extra burst of citrus.