Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

A beautifully balanced dinner featuring tender, seared turkey breast paired with crisp steamed green beans and a velvety sweet potato mash enriched with a touch of olive oil and butter for extra flavor. This dish offers a satisfying blend of lean protein and wholesome carbohydrates, perfect for a nutritious, low-calorie meal.

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NUTRITION

429kcal
Protein
44.6g
Fat
13.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1/2 medium Sweet Potato (mashed portion ~100g)

1 tsp Olive Oil

2 tsp Butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the turkey breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Add the turkey breast to the hot skillet and sear for about 3-4 minutes on each side until golden brown and cooked through. Remove and let rest.

  • 4

    While the turkey is cooking, bring a pot of water to a simmer and add the green beans. Steam them for 4-5 minutes until they are tender yet crisp, then drain.

  • 5

    For the sweet potato mash, if not already prepared, steam or boil the sweet potato until soft. Mash in a bowl with 1 tsp of olive oil and 2 tsp of butter until smooth. Adjust seasoning as desired.

  • 6

    Plate the seared turkey breast alongside the steamed green beans and a serving of sweet potato mash. Enjoy your balanced dinner!

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

A beautifully balanced dinner featuring tender, seared turkey breast paired with crisp steamed green beans and a velvety sweet potato mash enriched with a touch of olive oil and butter for extra flavor. This dish offers a satisfying blend of lean protein and wholesome carbohydrates, perfect for a nutritious, low-calorie meal.

NUTRITION

429kcal
Protein
44.6g
Fat
13.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1/2 medium Sweet Potato (mashed portion ~100g)

1 tsp Olive Oil

2 tsp Butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the turkey breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Add the turkey breast to the hot skillet and sear for about 3-4 minutes on each side until golden brown and cooked through. Remove and let rest.

  • 4

    While the turkey is cooking, bring a pot of water to a simmer and add the green beans. Steam them for 4-5 minutes until they are tender yet crisp, then drain.

  • 5

    For the sweet potato mash, if not already prepared, steam or boil the sweet potato until soft. Mash in a bowl with 1 tsp of olive oil and 2 tsp of butter until smooth. Adjust seasoning as desired.

  • 6

    Plate the seared turkey breast alongside the steamed green beans and a serving of sweet potato mash. Enjoy your balanced dinner!