Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with nutrient-rich roasted broccoli and fluffy quinoa. Enhanced with a light olive oil drizzle, this dish offers a satisfying crunch and a burst of fresh, roasted flavor that complements the lean protein and wholesome grains.

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NUTRITION

391kcal
Protein
41.7g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred herbs) and grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat the oven to 400°F and toss the broccoli florets with extra virgin olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly charred on the edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. If using pre-cooked quinoa, warm it gently in a saucepan or microwave.

  • 6

    Plate the grilled chicken, add the roasted broccoli on the side, and serve with a portion of quinoa. Enjoy your well-balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with nutrient-rich roasted broccoli and fluffy quinoa. Enhanced with a light olive oil drizzle, this dish offers a satisfying crunch and a burst of fresh, roasted flavor that complements the lean protein and wholesome grains.

NUTRITION

391kcal
Protein
41.7g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred herbs) and grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat the oven to 400°F and toss the broccoli florets with extra virgin olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly charred on the edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. If using pre-cooked quinoa, warm it gently in a saucepan or microwave.

  • 6

    Plate the grilled chicken, add the roasted broccoli on the side, and serve with a portion of quinoa. Enjoy your well-balanced, protein-packed lunch!