Egg White Omelet with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Cottage Cheese and Spinach

Start your day with a light yet satisfying egg white omelet, filled with fresh spinach and a touch of creamy cottage cheese. Finished with flavorful avocado slices and a drizzle of olive oil, this dish is designed to energize your morning while staying within your macro and calorie goals.

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NUTRITION

404kcal
Protein
33.6g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1/4 cup low-fat cottage cheese (approx 60g)

1 cup raw spinach (approx 30g)

1/2 medium avocado (approx 100g)

3 tsp olive oil (approx 13.5g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach in the olive oil until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and evenly distribute the cottage cheese over the mixture.

  • 5

    Allow the eggs to set, then gently fold the omelet in half and cook for another minute to ensure it’s fully cooked.

  • 6

    Transfer the omelet to a plate and top with sliced avocado. Serve immediately.

Egg White Omelet with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Cottage Cheese and Spinach

Start your day with a light yet satisfying egg white omelet, filled with fresh spinach and a touch of creamy cottage cheese. Finished with flavorful avocado slices and a drizzle of olive oil, this dish is designed to energize your morning while staying within your macro and calorie goals.

NUTRITION

404kcal
Protein
33.6g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1/4 cup low-fat cottage cheese (approx 60g)

1 cup raw spinach (approx 30g)

1/2 medium avocado (approx 100g)

3 tsp olive oil (approx 13.5g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach in the olive oil until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and evenly distribute the cottage cheese over the mixture.

  • 5

    Allow the eggs to set, then gently fold the omelet in half and cook for another minute to ensure it’s fully cooked.

  • 6

    Transfer the omelet to a plate and top with sliced avocado. Serve immediately.