Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Indulge in a creamy and refreshing protein pudding that perfectly balances tangy Greek yogurt and natural sweetness from mixed berries. Enhanced with a scoop of whey protein and a sprinkle of chia seeds, this dessert is not only satisfying in texture and flavor but also tailored to boost your protein intake for a nourishing finish to any meal.

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NUTRITION

328kcal
Protein
40g
Fat
5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

0.75 cup Mixed Berries (110g)

1 tbsp Chia Seeds (12g)

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and whey protein isolate until fully blended and smooth.

  • 2

    Gently fold in the mixed berries, ensuring an even distribution without breaking up the fruit.

  • 3

    Stir in the chia seeds to add texture and a slight thickening effect to the pudding.

  • 4

    Refrigerate for at least 30 minutes to allow the chia seeds to expand and the flavors to meld together.

  • 5

    Serve chilled for a delicious, protein-packed dessert.

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Indulge in a creamy and refreshing protein pudding that perfectly balances tangy Greek yogurt and natural sweetness from mixed berries. Enhanced with a scoop of whey protein and a sprinkle of chia seeds, this dessert is not only satisfying in texture and flavor but also tailored to boost your protein intake for a nourishing finish to any meal.

NUTRITION

328kcal
Protein
40g
Fat
5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

0.75 cup Mixed Berries (110g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and whey protein isolate until fully blended and smooth.

  • 2

    Gently fold in the mixed berries, ensuring an even distribution without breaking up the fruit.

  • 3

    Stir in the chia seeds to add texture and a slight thickening effect to the pudding.

  • 4

    Refrigerate for at least 30 minutes to allow the chia seeds to expand and the flavors to meld together.

  • 5

    Serve chilled for a delicious, protein-packed dessert.